How can I overcome the cravings to smoke?

Most smokers usually try to quit smoking, and unfortunately many of them fail to achieve this, however, insist on the subject would be crowned with success, so how can this be done?

N quitting the task depends primarily on the ability to subject of intense desire and longing for cigarette smoking control, in this case the desire to control the chances of success go up in quitting smoking.

And here we face a new problem, which is how I can control my intense desire towards smoking? The answer may be the most appropriate is to incorporate some changes in lifestyle with the use of alternative methods of nicotine.

The use of nicotine substitutes NRT in addition to some special medications to quit smoking, contributing to double their chances of success in quitting smoking, compared with the use of a way to quit smoking at once, and this is due to reduce the chances of cravings to smoke.

According to the doctor and psychological consultant quitting Jay Sutherland Gay Sutherland, the cravings to smoke are the main symptoms of withdrawal, thus the ability to control this desire undoubtedly lead you to the success of quitting. "

What kinds of desire to smoke?

Bulks may believe that cravings to smoke is only one type, but of course there are two types of this desire, namely:

Fixed and ongoing desire to smoke: this kind decreases gradually with time and after several weeks of quitting smoking, but with the power of the will exists.

Desire sudden and urgent Smoking: usually feel the person who quit smoking this desire in certain cases, such as feeling extreme anger or sadness or tension or even when drinking a cup of coffee, of course, this desire decreases with the passage of time, but it appears strongly even after several months of quitting smoking, in some cases, and here stems the importance of control of such desires.

It should be noted that the desire to smoke is the result of the body back to the nicotine in cigarettes, a substance that leads to addiction, so it is worth finding the most appropriate way that will help the smoker success in quitting smoking.

Methods to resist the urge to smoke

As they show the desire to smoke because of addiction to nicotine, but with the knowledge of the following methods and do, resist this desire will double the chances and therefore give up smoking.

Nicotine substitutes: The use of nicotine substitutes for your body to get the nicotine that longs to it without the presence of harmful chemicals in cigarettes. This method will help you to quit smoking without the appearance of the signs and symptoms of nicotine withdrawal of your body, and will contribute to reduce the cravings to smoke.

It can be found in various forms of nicotine substitutes such as gum and patches and tablets to suck the inhaler and others, so it is important to use the most appropriate alternative, which approves your lifestyle and suits. Vlsqat nicotine, for example, are injected nicotine slowly and continued to the body, so it may be best suited for those who suffer from cravings for smoking option, the nasal sprays and mouth canvassers to inject nicotine speeds and low doses thus are most suitable to control severe and urgent desire to smoke, commented Sutherland said: "It may be wise to use nicotine patches to control and to control the urge to smoke, but it would be good also the presence of nasal sprays or mouth to stop severe and urgent desire to smoke."

Smoking cessation drugs: Some people use drugs intended for smoking cessation such as bupropion Bupropion and Varenicline Varenicline, which can replace the nicotine substitutes such medications to help you quit smoking.

These medications do not contain nicotine, but it works to camouflage the brain and get rid of the urge to smoke.

In the case of taking the decision to use these drugs, it is preferable to start in a week or two of quitting before, because you need these medicines for several days until the start of its work.

Change Batt habits: The integration of other methods "of nicotine substitutes and drugs to stop smoking," would help in quitting smoking and controlling intense desire to smoke, but you must do a number of changes in the lifestyle of success better and achieve the desired results, and the most important of these things :

1. Avoid the things that encourages you and encourages you to smoke: Of course it will face some situations that will ignite Hawkk to smoke, such as drinking coffee or going out with friends, but changing these habits would have this yearning Smothers and longing for smoking, at least until the end of the bouts cravings smoking.

2. shown the necessary strength to overcome the urge to smoke: you must know that cravings to smoke will be Bougea in the first few weeks of quitting smoking, but of course will go through this stage with patience, determination and strength. When you take a decision to quit smoking, cut promise yourself that you will not play any smoking a cigarette after today, and when you see the desire to smoke, remind yourself that promise to go away wanting gradually.

3. Exercise Sports: The practice of physical activity would help in reducing the craving for nicotine and reduces withdrawal symptoms, and save you from feeling nervous and reduces the weight. When Tbaghtk the urge to smoke, do exercise physical activity or even walk until the disposal of these the desire.

4. Prepare yourself well to the feelings of the urge to smoke: this way you will be able to increase your ability to command and control in the desire to smoke, particularly on special occasions and everyday events that become accustomed cigarette smoking through.

5. then Balhae yourself and delay resorting to cigarettes: Stlahakk and Tbaghtk severe smoking desire, but remember that this desire comes severe but short time and will leave in a few minutes, do not forget that your resistance to these feelings and you were away cigarettes in such circumstances will take a step forward in achieving success in quitting smoking.