Types of push-ups

Types of push-ups

Types of push-ups and push-ups is a way to increase strength and endurance because it combines all kinds of other exercises have become an essential element in a lot of fitness and military fitness and self-defense programs for what distinguishes can be implemented in any space available. Among the benefits of push-ups are: - strengthening the different types of muscles in the body at once. - You may have to focus on one, such as the chest muscles and muscles of the shoulders, arms and back muscles upper and lower abdominal muscles and muscles. - Supplying the muscles of the body twisted and strong. - And Tattabroomn and safest way to exercise, which can be caused by some weight lifting weights. - Reduce the proportion of strained tendons. - Help to activate circulatio. - Help to lose weight and get rid of grease and fat - the best way to test complained of their endurance and the types of payment of your operations: - pressure with open arms: This exercise works to strengthen the muscles of the shoulders and chest, from lying down on the abdomen arms and then the individual, and then the body can be lifted from the ground, with the installation of the fingers then go down to the ground until the chest touches the ground and do prefer to practice on the ground or can be lined pad. - Headstand: they adopt a practice that balance which he classic exercise

strengthens the muscles of the shoulders and arms, where they stand on the hands and remains head down starting from the handstand with the axis to the wall and then begin to climb and descend with the mind that touching the top of the ground until it reaches the the feeling of pumping blood to the head. - Jump applause with his hands: It is one of the most common pressure Tmaren and he needs the strength to push the body to the top of the diameter of the possible exercise you need to speed so that the trainee of applause before it hits the ground. - The case of the triangle: the pressure of the best exercises to strengthen the triceps muscle, which is about to lie on the chest and get closer to the hands and feet spacing and go down quietly to the bottom of the climb and also quietly to the top. - The status of Spider-Man: It is the pressure of the new exercises, which revolves around the situation usual to apply pressure to lie on the chest and individual arms away from him, and the spacing of the feet and then move the foot even get arming any touching wrist knee position, can this process is repeated on the left and right sides , which distinguishes this exercise, which affects the abdomen, thighs and foot muscles together. Can be reached at pressure Tmaren large number up to percent during certain points can be summarized practice the following points for two consecutive weeks and Montm take a break for two days and start again after: - first experience: that, for example, starts on Monday, Wednesday and Friday random exercise pressure PED play every one of these days, and the number four times, and every time you play pressure investigator Okprno. According to your ability and your strength, but maintain a minimum of pressure. - The second experiment: Saturday, Tuesday and Thursday, and the practice of structuring play five times throughout the day, for example, every 3-4 hours at a time trying to reach as many as possible, and must be the first time is the time that up to a larger many as possible, and then take a break for just 45 seconds and then start all over again and try to get to as many as possible, and then take another break and then play again. - The third experiment: the first organization to combine the experience of a randomized trial and the second Vststtia access Waller No. percent minimum pressure.